Copyright ©The Author(s) 2015.
World J Gastroenterol. Oct 7, 2015; 21(37): 10621-10635
Published online Oct 7, 2015. doi: 10.3748/wjg.v21.i37.10621
Table 3 Recommendations
FoodEvidence level (good, moderate, poor)Dose
Oily fish/fish oil (Omega-3 PUFAs)Moderate (NAFLD)≥ 0.83 g/d n-3 or 2 servings of oily fish/wk (3.5 oz/serve)1
Good (Metabolic disease)Coronary artery disease (CAD): 1 g/d
Hypertriglyceridemia: 2-4 g/d
CoffeeModerate (NAFLD)≥ 3 cups per day1
Moderate (Metabolic disease)
NutsModerate (NAFLD)100 g (handful)/d1
Good (Metabolic disease)
TeaPoor (NAFLD)≥ 5-10 cups per day1
Poor (Metabolic disease)
Red winePoor (NAFLD)100-200 mL/d1
Moderate (Metabolic disease)
AvocadoPoor (NAFLD)1/2 avocado (68 g)/per day1
Moderate (Metabolic disease)
Olive oilPoor (NAFLD)Consumption as part of Mediterranean diet < 20 g/d1
Moderate (Metabolic disease)