Copyright ©The Author(s) 2015. Published by Baishideng Publishing Group Inc. All rights reserved.
World J Cardiol. Mar 26, 2015; 7(3): 144-149
Published online Mar 26, 2015. doi: 10.4330/wjc.v7.i3.144
Palm oil and the heart: A review
Osaretin J Odia, Sandra Ofori, Omosivie Maduka
Osaretin J Odia, Sandra Ofori, Department of Medicine, University of Port Harcourt, Port Harcourt 500001, Nigeria
Omosivie Maduka, Department of Preventive and Social Medicine, University of Port Harcourt, Port Harcourt 500001, Nigeria
Author contributions: All authors contributed to this manuscript.
Conflict-of-interest: The authors declare no conflict of interest in preparing this manuscript.
Open-Access: This article is an open-access article which was selected by an in-house editor and fully peer-reviewed by external reviewers. It is distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited and the use is non-commercial. See:
Correspondence to: Dr. Sandra Ofori, FWACP, MSc, Department of Medicine, University of Port Harcourt, Rivers State, Port Harcourt 500001, Nigeria.
Telephone: +234-809-6598508
Received: August 16, 2014
Peer-review started: August 17, 2014
First decision: September 29, 2014
Revised: December 4, 2014
Accepted: December 18, 2014
Article in press: December 19, 2014
Published online: March 26, 2015

Palm oil consumption and its effects on serum lipid levels and cardiovascular disease in humans is still a subject of debate. Advocacy groups with varying agenda fuel the controversy. This update intends to identify evidence-based evaluations of the influence of palm oil on serum lipid profile and cardiovascular disease. Furthermore, it suggests a direction for future research. The sources of information were based on a PubMed, Google Scholar, African Journal online and Medline search using key words including: palm oil, palmitic acid, saturated fatty acids and heart disease. Published animal and human experiments on the association of palm oil and its constituents on the serum lipid profile and cardiovascular disease were also explored for relevant information. These papers are reviewed and the available evidence is discussed. Most of the information in mainstream literature is targeted at consumers and food companies with a view to discourage the consumption of palm oil. The main argument against the use of palm oil as an edible oil is the fact that it contains palmitic acid, which is a saturated fatty acid and by extrapolation should give rise to elevated total cholesterol and low-density lipoprotein cholesterol levels. However, there are many scientific studies, both in animals and humans that clearly show that palm oil consumption does not give rise to elevated serum cholesterol levels and that palm oil is not atherogenic. Apart from palmitic acid, palm oil consists of oleic and linoleic acids which are monounsaturated and polyunsaturated respectively. Palm oil also consists of vitamins A and E, which are powerful antioxidants. Palm oil has been scientifically shown to protect the heart and blood vessels from plaques and ischemic injuries. Palm oil consumed as a dietary fat as a part of a healthy balanced diet does not have incremental risk for cardiovascular disease. Little or no additional benefit will be obtained by replacing it with other oils rich in mono or polyunsaturated fatty acids.

Keywords: Palm oil, Serum lipid profile, Heart disease, Palmitic acid, Antioxidants

Core tip: With the increase in the prevalence of cardiovascular diseases (CVD) worldwide including developing countries, increasing attention is paid to underlying risk factors. Low-density lipoprotein (LDL) cholesterol is related to CVD in a linear and continous manner and one of the strongest risk factors for CVD. Dietary saturated fat increases LDL. Palm oil contains saturated fat and has thus been touted to be “bad for the heart”. However it also contains unsaturated fats and beneficial antioxidants. This review sought to clarify the role of this important source of nutrients (to a large part of the worlds’ population) in CVD.