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Copyright ©The Author(s) 2015.
World J Gastroenterol. Nov 7, 2015; 21(41): 11825-11831
Published online Nov 7, 2015. doi: 10.3748/wjg.v21.i41.11825
Table 1 Main nutritional components of oats
ComponentsPropertiesRef.
ProteinsAlbumins, globulins, prolamins, and gluteninsOats are distinct among cereals due to their higher protein concentration and distinct protein composition. The major storage proteins are globulins[50, 51]
Carbohydratesβ-glucan, glucose, fructose, pentosans, saccharose, kestose, neokestose, bifurcose, neobifurcose, acid galactoarabinoxylan, etcβ-glucan is the most important component because it is a constituent of the dietary fibre obtained from oats. β-glucan has important functional and nutritional properties, and exhibits a high viscosity at relatively low concentrations[52, 53]
LipidsOat lipids are highly unsaturated and contain several essential fatty acidsOats, after corn, have the highest lipid content of any cereal. Oat lipids include very high levels of antioxidants[54, 55]
AntioxidantsVitamin E (tocols), phytic acid, phenolic compounds, avenanthramides, flavonoids, and sterolsAntioxidants may reduce serum cholesterol concentrations, and inhibit the growth of certain cancer cells[55]