Clinical and Translational Research
Copyright ©The Author(s) 2021.
World J Clin Oncol. Jun 24, 2021; 12(6): 468-481
Published online Jun 24, 2021. doi: 10.5306/wjco.v12.i6.468
Table 1 Exercise progression in the Get REAL & HEEL Exercise Program
Aerobic exercise
Week 1-2
Week 3-7
Week 8-16
Duration (min)10-1510-3030
IntensityLowModerate
RPE8-1112-14
Resistance exerciseWeek 1-2Week 3-7Week 8-16
Duration (min)~30
IntensityLow to moderateHigh
RPE7-1314-15
Sets x Reps / exercise1 x 152 x 10 - 152 x 10
Table 2 Baseline characteristics – mean (SD)

Breast cancer (n = 31)
Control (n = 15)
Total (n = 46)
Demographics
Age (yr)54 (12)55 (8)54 (11)
Height (cm)167 (7)162 (7)1165 (8)
Weight (kg)77 (12)75 (14)76 (13)
BMI categories (kg/m2)
Normal (18.5 to < 25)29%13%24%
Overweight (25 to < 30)48%60%52%
Obese (30 to < 35)10%7%9%
Obese II (≥ 35)13%20%15%
Body fat (%)41 (6)40 (4)41 (5)
Lean mass (kg)42 (6)42 (7)42 (6)
Postmenopausal (%)65%67%65%
Race (Caucasian, %)87%100%91%
Clinical variables
VO2peak (mL/kg/min)20.9 (5.3)22.4 (2.8)21.4 (4.6)
Time toexertion (mm:ss)9:41 (1:42)10:21 (1:20)9:54 (1:36)
Peak power (Watt)120 (26)130 (20)123 (24)
Six minute walk (m)538 (72)557 (53)544 (67)
Timed up & go (sec)4.8 (1.2)3.9 (0.7)14.5 (1.2)
Breast cancer details
Tumor stage
03%----
I27%----
II47%----
III23%----
HR status
ER positive81%----
HER2 status
Positive (all received trastuzumab)26%----
Surgery
Lumpectomy71%----
Mastectomy29%----
Cardiotoxic therapies
Anthracycline23%----
Trastuzumab26%----
Anthra + Tras3%----
Endocrine therapy
Aromatase inhibitor45%----
Tamoxifen19%----
Days since end of primary treatment101 (91)----
Table 3 Attendance and compliance (out of 48 total days of training opportunity)

Breast cancer mean (SD) (n = 31)
Control mean (SD) (n = 15)
Cohen’s d
P value
Intervention Attendance (days)35 (9)33 (9)0.220.420
Aerobic Compliance (days)26 (10)32 (9)-0.630.060
Strength Compliance (days)14 (5)18 (3)-1.000.011