Comprehensive review on the benefits and physiological basis of yoga

doi:10.5662/wjm.v16.i2.114072

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World Journal of Methodology

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2222-0682

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Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA

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Copyright: ©Author(s) 2026. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NonCommercial (CC BY-NC 4.0) license. No commercial re-use. See permissions. Published by Baishideng Publishing Group Inc.

World J Methodol. Jun 20, 2026; 16(2): 114072
Published online Jun 20, 2026. doi: 10.5662/wjm.v16.i2.114072

Table 2 Guidelines to prevent adverse events during yoga

Guidelines
Standardisation of practices with essential steps: Posture (asana), breathing exercise (pranayama), and meditation (dhyana)
Avoidance of vigorous exercises, headstand (sirshasana), and hyperventilation
Practices under supervision
Training of instructors
Frequent health check-ups during practices

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Citation: Unnithan AKA. Comprehensive review on the benefits and physiological basis of yoga. World J Methodol 2026; 16(2): 114072
URL: https://www.wjgnet.com/2222-0682/full/v16/i2/114072.htm
DOI: https://dx.doi.org/10.5662/wjm.v16.i2.114072

Unnithan AKA. Comprehensive review on the benefits and physiological basis of yoga. World J Methodol 2026; 16(2): 114072 [PMID: 42058806 DOI: 10.5662/wjm.v16.i2.114072]

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