Sleep disturbances in children and adolescents with attention-deficit/hyperactivity disorder: A narrative review

Table 2 Health sleep habits[131]

Behavior	How to do it?
Schedule	Keep consistent schedule everyday with same wake up time to keep sleep wake cycle regulated
Bedtime routine	Establish regular relaxing routine before bedtime to prepare your body for sleep
Screen time	Turn off your electronics at least 30 minutes before bedtime
Sleep environment	Keep your bedroom dark quiet and - cool
Diet	Don’t eat large meals before bedtime. If hungry, eat small health snack
Drinks	Avoid any caffeinated drinks before bedtime
If you still can’t sleep	If you unable to fall asleep within 20 minutes, get out of the bed and engage in quite activity such as reading. Avoid using electronic during this time