Elbow ulnar collateral ligament injuries in athletes: Can we improve our outcomes?

Figure 2 Modified side-lying cross body stretch. The athlete lies on the affected shoulder and stabilizes the scapula by rotating posteriorly (dashed line) against the table as the shoulder is horizontally adducted (arrow). External rotation is restricted via counter pressure of the opposite forearm. Hold for 30 s, relax, and repeat 3 times.