Topic Highlight
Copyright ©2014 Baishideng Publishing Group Inc.
World J Orthop. Sep 18, 2014; 5(4): 450-459
Published online Sep 18, 2014. doi: 10.5312/wjo.v5.i4.450
Table 3 Goals of 4-6 mo (sports-specific phase)
No effusion
Pain free jogging and running (no effusion)
Pain free landing (from double to single leg)
Pain free hopping (from double to single leg)
Functional strengthening (plyometrics, agility drills, etc.)
Sports specific proprioception training
Sport specific cardiovascular fitness
Training in the sports field
Adequate neuromuscular control
Continue fighting against fear of re-injury
Success in functional tests
MD visit 1/mo