Review
Copyright ©The Author(s) 2024.
World J Diabetes. Mar 15, 2024; 15(3): 361-377
Published online Mar 15, 2024. doi: 10.4239/wjd.v15.i3.361
Table 8 Selected vitamin D-rich foods and their vitamin D content
Food
Vitamin D content
Fresh shiitake mushrooms (0.0992 kg)600-1000 IU D2
Sun-dried shiitake mushrooms (0.0992 kg)600-1000 IU D2
Egg yolk20 IU D3, 0.2-0.8 μg 25-(OH)D
Cod liver oil (0.006 kg)400-1000 IU D3
Beef liver (0.4536 kg)0-2500 IU D3, 0.3-3.5 μg 25-(OH)D
Beef muscle (0.4536 kg)0-180 IU D3, 0.1-2.6 μg 25-(OH)D
Pork muscle (0.4536 kg)10-250 IU D3, 0-31.4 μg 25-(OH)D