Review
Copyright ©2014 Baishideng Publishing Group Inc.
World J Rheumatol. Nov 12, 2014; 4(3): 22-34
Published online Nov 12, 2014. doi: 10.5499/wjr.v4.i3.22
Table 2 Changes in creatine and phosphocreatine levels following Cr supplementation
Mean baseline Cr levels1Increase after20 g/d for 5 d
CreatineApproximately 125 mmol· kg/dw[130] (90 to 160 mmol· kg/dw)[4]+ 25 mmol· kg/dw (approximately 20%)[144]
PhosphocreatineApproximately 50 mmol· kg/dw[41]+ 8 mmol· kg/dw (approximately 15%)[132]