Systematic Review
Copyright ©The Author(s) 2018.
World J Psychiatr. Sep 20, 2018; 8(3): 97-104
Published online Sep 20, 2018. doi: 10.5498/wjp.v8.i3.97
Table 2 Antidepressant foods
Antidepressant animal foodsAFS rangeAntidepressant plant foodsAFS range
Oyster56%Watercress127%
Liver and organ meats (spleen, kidneys, or heart)18%-38%Spinach97%
Poultry giblets31%Mustard, turnip, or beet greens76%-93%
Clam30%Lettuces (red, green, romaine)74%-99%
Mussels28%Swiss chard90%
Octopus27%Fresh herbs (cilantro, basil, or parsley)73%-75%
Crab24%Chicory greens74%
Goat23%Pummelo69%
Tuna15%-21%Peppers (bell, serrano, or jalapeno)39%-56%
Smelt20%Kale or collards48%-62%
Fish roe19%Pumpkin46%
Bluefish19%Dandelion greens43%
Wolffish19%Cauliflower41%-42%
Pollock18%Kohlrabi41%
Lobster17%Red cabbage41%
Rainbow trout16%-17%Broccoli41%
Snail or whelk16%Brussels sprouts35%
Spot fish16%Acerola34%
Salmon10%-16%Butternut squash34%
Herring16%Papaya31%
Emu16%Lemon31%
Snapper16%Strawberry31%