Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience

doi:10.5498/wjp.117862

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World Journal of Psychiatry

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2220-3206

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Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA

Randomized Controlled Trial

Copyright: ©Author(s) 2026. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NonCommercial (CC BY-NC 4.0) license. No commercial re-use. See permissions. Published by Baishideng Publishing Group Inc.

World J Psychiatry. Jul 19, 2026; 16(7): 117862
Published online Jul 19, 2026. doi: 10.5498/wjp.117862

Table 5 Examining how psychological resilience mediates the relationship between mindfulness training and depressive illnesses

Effect	Path	Effect size	SE	95%CI	Effect size
Total effect	Mindfulness training for depression	-5.282	0.206	-5.691 to -4.874
Direct effect	Mindfulness training for depression	-4.280	0.418	-5.108 to -3.452	81.03%
Indirect effects	Mindfulness training for mental resilience for depression	-1.002	0.317	-1.570 to -0.327	18.97%

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Citation: Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862
URL: https://www.wjgnet.com/2220-3206/full/v16/i7/117862.htm
DOI: https://dx.doi.org/10.5498/wjp.117862

Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862 [DOI: 10.5498/wjp.117862]

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