Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience

doi:10.5498/wjp.117862

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World Journal of Psychiatry

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2220-3206

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Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA

Randomized Controlled Trial

Copyright: ©Author(s) 2026. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NonCommercial (CC BY-NC 4.0) license. No commercial re-use. See permissions. Published by Baishideng Publishing Group Inc.

World J Psychiatry. Jul 19, 2026; 16(7): 117862
Published online Jul 19, 2026. doi: 10.5498/wjp.117862

Table 3 Intervention outcomes across groups (score), mean ± SD

Project	Control group (n = 65)	Observation group (n = 68)	t value	P value
Anxiety (Hamilton Anxiety Rating Scale)
Before intervention	30.77 ± 2.64	30.66 ± 2.67	0.233	0.816
After intervention	25.95 ± 2.61^a	20.88 ± 2.52^a	11.390	< 0.001
Depression (Hamilton Depression Rating Scale)
Before intervention	32.42 ± 2.47	32.35 ± 2.44	0.146	0.884
After intervention	26.37 ± 1.94^a	21.24 ± 1.65^a	16.463	< 0.001
Mindfulness (Five Facet Mindfulness Questionnaire)
Before intervention	86.43 ± 10.43	86.15 ± 10.35	0.157	0.875
After intervention	112.14 ± 12.05^a	125.37 ± 12.72^a	6.153	< 0.001
Psychological resilience (10-item Connor-Davidson Resilience Scale)
Before intervention	21.94 ± 4.18	21.47 ± 4.13	0.649	0.517
After intervention	28.31 ± 4.13^a	34.53 ± 2.87^a	10.042	< 0.001

^aP < 0.05 vs before intervention.

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Citation: Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862
URL: https://www.wjgnet.com/2220-3206/full/v16/i7/117862.htm
DOI: https://dx.doi.org/10.5498/wjp.117862

Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862 [DOI: 10.5498/wjp.117862]

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