Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience

doi:10.5498/wjp.117862

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World Journal of Psychiatry

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2220-3206

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Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA

Randomized Controlled Trial

Copyright: ©Author(s) 2026. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NonCommercial (CC BY-NC 4.0) license. No commercial re-use. See permissions. Published by Baishideng Publishing Group Inc.

World J Psychiatry. Jul 19, 2026; 16(7): 117862
Published online Jul 19, 2026. doi: 10.5498/wjp.117862

Table 2 Overview and inter-correlations of study variables (score), mean ± SD

Project	mean ± SD	Anxiety		Depression		Mindfulness		Psychological resilience
Project	mean ± SD	r value	P value	r value	P value	r value	P value	r value	P value
Anxiety	30.71 ± 2.65	1	-
Depression	32.38 ± 2.45	0.873	< 0.001	1	-
Mindfulness	86.29 ± 10.35	-0.883	< 0.001	-0.869	< 0.001	1	-
Psychological resilience	21.70 ± 4.15	-0.933	< 0.001	-0.872	< 0.001	0.814	< 0.001	1	-

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Citation: Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862
URL: https://www.wjgnet.com/2220-3206/full/v16/i7/117862.htm
DOI: https://dx.doi.org/10.5498/wjp.117862

Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862 [DOI: 10.5498/wjp.117862]

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