Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience

doi:10.5498/wjp.117862

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World Journal of Psychiatry

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2220-3206

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Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA

Randomized Controlled Trial

Copyright: ©Author(s) 2026. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NonCommercial (CC BY-NC 4.0) license. No commercial re-use. See permissions. Published by Baishideng Publishing Group Inc.

World J Psychiatry. Jul 19, 2026; 16(7): 117862
Published online Jul 19, 2026. doi: 10.5498/wjp.117862

Table 1 Demographics of both groups were compared, n (%)/mean ± SD

Project	Control group (n = 65)	Observation group (n = 68)	t/χ²	P value
Gender			0.349	0.555
Male	32 (49.23)	30 (44.12)
Female	33 (50.77)	38 (55.88)
Age (years)	38.74 ± 13.40	38.84 ± 13.13	0.043	0.965
Illness duration (months)	11.37 ± 2.57	11.47 ± 2.16	0.246	0.806
Employment status			0.013	0.908
Working	54 (83.08)	57 (83.82)
Unemployed	11 (16.92)	11 (16.18)

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Citation: Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862
URL: https://www.wjgnet.com/2220-3206/full/v16/i7/117862.htm
DOI: https://dx.doi.org/10.5498/wjp.117862

Zhu L, Ji LY, Shi C, Sun XH, Wang J. Mindfulness training accelerates anxiety and depression relief via enhanced psychological resilience. World J Psychiatry 2026; 16(7): 117862 [DOI: 10.5498/wjp.117862]

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