Effectiveness of a cognitive behavioural intervention on mental health in young footballers: A quasi-experimental study

Table 1 Contents and tasks of the intervention programme

Session	Content	Between-session tasks
Session 1	Programme information, psychological assessment	None required
Session 2	Goal setting	Weekly recording of performance goals for training sessions and matches
Session 3	Motivation workshop	Motivation diary
Session 4	Activity: Goal-setting work	None required
Session 5	Attention workshop	Practise the mini routine selected during the workshop in training sessions and subsequently apply it in matches. Record perceived effectiveness
Session 6	Activity: Attention work	None required
Session 7	Visualisation workshop	Carry out one visualisation rehearsal before training/competition, following the script developed
Session 8	Activity: Group cohesion work	None required
Session 9	Activation workshop	Design a personal plan: Two strategies to increase activation and two to decrease it before/during matches; brief in-room rehearsal
Session 10	Confidence workshop	Functional analysis: ABC
Session 11	Programme closure, psychological assessment	None required