Systematic Reviews
Copyright ©The Author(s) 2025.
World J Psychiatry. Aug 19, 2025; 15(8): 107313
Published online Aug 19, 2025. doi: 10.5498/wjp.v15.i8.107313
Table 7 Description of the intervention protocol: Acceptance and commitment therapy-based lifestyle counseling program
Session
Content
Session 1: Commitment, guidance, and psychoeducation in ACTTo provide an overview of ACT and establish goals for adopting healthy lifestyle habits
Session 2: Relationship between a healthy lifestyle and a sense of purposeTo guide participants in identifying their personal values and exploring how they can be aligned with healthy lifestyle choices
Session 3: Acceptance and shared humanityDecrease fusion between self-criticism and self-concept and cultivate a personal perspective
Session 4: The inevitability of “that”Implement strategies to manage negative cognitions associated with healthy behaviors
Session 5: Commitment to actionDevelop behaviors related to a healthy lifestyle that align with personal values