Copyright
©The Author(s) 2021.
World J Clin Oncol. Jun 24, 2021; 12(6): 468-481
Published online Jun 24, 2021. doi: 10.5306/wjco.v12.i6.468
Published online Jun 24, 2021. doi: 10.5306/wjco.v12.i6.468
Table 1 Exercise progression in the Get REAL & HEEL Exercise Program
| Aerobic exercise | Week 1-2 | Week 3-7 | Week 8-16 |
| Duration (min) | 10-15 | 10-30 | 30 |
| Intensity | Low | Moderate | |
| RPE | 8-11 | 12-14 | |
| Resistance exercise | Week 1-2 | Week 3-7 | Week 8-16 |
| Duration (min) | ~30 | ||
| Intensity | Low to moderate | High | |
| RPE | 7-13 | 14-15 | |
| Sets x Reps / exercise | 1 x 15 | 2 x 10 - 15 | 2 x 10 |
- Citation: Lee JT, Wagoner CW, Sullivan SA, Amatuli DJ, Nyrop KA, Hanson ED, Stoner L, Jensen BC, Muss HB, Battaglini CL. Impact of community-based exercise program participation on aerobic capacity in women with and without breast cancer. World J Clin Oncol 2021; 12(6): 468-481
- URL: https://www.wjgnet.com/2218-4333/full/v12/i6/468.htm
- DOI: https://dx.doi.org/10.5306/wjco.v12.i6.468