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Copyright ©2014 Baishideng Publishing Group Inc.
World J Diabetes. Aug 15, 2014; 5(4): 471-481
Published online Aug 15, 2014. doi: 10.4239/wjd.v5.i4.471
Table 3 Nutrition and activity score
Score
+10-1
Physical activity
Walking daily (> 5 d/wk)> 1 hAt least 30 min< 30 min
Climbing stairs (No. floors/d, > 5 d/wk)> 164-16< 4
At least 30 min of more than moderate intensity> 3 d/wk2 or 3 d/wk< 2 d/wk
Servings per week
Vegetables> 126-12< 6
Fruits (pieces)> 126-12< 6
Nuts> 31-3< 1
Olive oilDaily> 3 d< 3 d
High-fat fish or Iberico ham> 31-3< 1
Bread and cereals (high fiber content)> 63-6< 3
Legumes> 21-2< 1
Low-fat milk and cheeses> 63-6< 3
Red meat< 33-6> 6
Sauces (except mayonnaise)< 22-4> 4
Juices and sugar-sweetened beverages< 22-4> 4
Cookies< 22-4> 4
Coffee> 3/d< 3> 4
Alcoholic beverages (No. servings⁄d)1-40 or > 4 and < 6> 6
WaterExclusivelyIn addition to other beveragesNever