©2014 Baishideng Publishing Group Inc.
World J Diabetes. Aug 15, 2014; 5(4): 471-481
Published online Aug 15, 2014. doi: 10.4239/wjd.v5.i4.471
Published online Aug 15, 2014. doi: 10.4239/wjd.v5.i4.471
Table 3 Nutrition and activity score
| Score | |||
| +1 | 0 | -1 | |
| Physical activity | |||
| Walking daily (> 5 d/wk) | > 1 h | At least 30 min | < 30 min |
| Climbing stairs (No. floors/d, > 5 d/wk) | > 16 | 4-16 | < 4 |
| At least 30 min of more than moderate intensity | > 3 d/wk | 2 or 3 d/wk | < 2 d/wk |
| Servings per week | |||
| Vegetables | > 12 | 6-12 | < 6 |
| Fruits (pieces) | > 12 | 6-12 | < 6 |
| Nuts | > 3 | 1-3 | < 1 |
| Olive oil | Daily | > 3 d | < 3 d |
| High-fat fish or Iberico ham | > 3 | 1-3 | < 1 |
| Bread and cereals (high fiber content) | > 6 | 3-6 | < 3 |
| Legumes | > 2 | 1-2 | < 1 |
| Low-fat milk and cheeses | > 6 | 3-6 | < 3 |
| Red meat | < 3 | 3-6 | > 6 |
| Sauces (except mayonnaise) | < 2 | 2-4 | > 4 |
| Juices and sugar-sweetened beverages | < 2 | 2-4 | > 4 |
| Cookies | < 2 | 2-4 | > 4 |
| Coffee | > 3/d | < 3 | > 4 |
| Alcoholic beverages (No. servings⁄d) | 1-4 | 0 or > 4 and < 6 | > 6 |
| Water | Exclusively | In addition to other beverages | Never |
- Citation: Ruiz Gracia T, García de la Torre Lobo N, Durán Rodríguez Hervada A, Calle Pascual AL. Structured SMBG in early management of T2DM: Contributions from the St Carlos study. World J Diabetes 2014; 5(4): 471-481
- URL: https://www.wjgnet.com/1948-9358/full/v5/i4/471.htm
- DOI: https://dx.doi.org/10.4239/wjd.v5.i4.471