Copyright ©The Author(s) 2016.
World J Orthop. Apr 18, 2016; 7(4): 229-243
Published online Apr 18, 2016. doi: 10.5312/wjo.v7.i4.229
Figure 1
Figure 1 Modified sleeper stretch. The athlete lies on her side with her scapula retracted, rotates slightly posteriorly to place the shoulder in the scapular plane (dashed line), and passively internally rotates the shoulder until a mild stretch is felt. Hold for 30 s, relax, and repeat 3 times.